LIFE IS MOVEMENT
Be smart, move and keep moving.
Nicola Krämer - Physiotherapy in Vienna I Physiotherapie in Wien
"I aspire to enlighten the fascination for one's own body
in order to discover power and beauty within
which brought me to share the power of movement
as a gateway to understanding health, and the body as a whole."
Movement per se has always been a big part of my life. The fascination with the human body brought me from studying nutritional science to being a sports instructor and lead me further to physical therapy. I'm in awe of the capabilities and complexity of the human body and love to share my knowledge to help individuals find (back to) their health and functional movement with physiotherapy. My professional focus is on orthopedics, traumatology, and gynecology, as well as the treatment of athletes. As a part-time artist, I am particularly passionate about promoting the health of performing artists such as acrobats, musicians, and dancers.
Range of services and techniques:
- Medical training therapy / preventive training / strength training
- Rehabilitation of acute and chronic symptoms of the musculoskeletal system of the spine, extremities & pelvic floor (conservative & operative)
- Focus on treatment of athletes, dancers, and yoga therapy
- Manual therapy
- Triggerpoint therapy (2020)
- FDM (Fascial Distortion Model by Stephen Typaldos, 2021)
- Kinesio Taping
- Acute and chronic pain therapy and management
- Ergonomics and workplace analysis
2017 - 2020
2012 - 2016
2020 - now
2017 - now
2016 - now
University of Applied Science Vienna - Physiotherapy
Yoga Teacher Training India
University of Vienna - Nutritional Science
Sports Academy Austria - Fit Instructor
Self-employed - Physiotherapy Krämer in Vienna
Ortho- & Traumatology Wilhelminenspital
Instructor, Artist & Performer of Aerial Acrobatics
Self-employed Yoga Instructor & Personal Trainer
"The secret of change is to focus all of your energy not on fighting the old, but on building the new."
Your health insurance will partially cover the costs (about 20%, depending on the insurance, private insurance normally covers 80-100%).
Please bring your ordinance on physiotherapy from your doctor (e.g. "Physiotherapy 45min"), medical records if applicable, a towel, and comfortable clothes with you.
Cannot be offset by your health insurance company.
PREVENTION & COACHING
25 min - 45€ (16. Bezirk)
45 min - 80€ (16.&22. Bezitk); 86€ (08. Bezirk)
The therapy integrates a well-founded diagnosis, the treatment, and a mutual definition of your goals.
example of indications:
acute and chronic symptoms of the musculoskeletal system of the spine, extremities & pelvic floor; sport-specific training; sports injuries, performance enhancement; trauma, surgery, ...
This is the perfect session for you if you are a mover, yogi, (aerial) acrobat, athlete, dancer, or mover of any kind and want a deeper understanding of your body, individual training adaptions, and treatment. This professional one-on-one session will help you rediscover smooth movement and generate a deeper understanding of your own body.
A perfect follow up session to reevaluate your training and progress. Also, a great opportunity if you are not around but need physical therapy. The session will be held online.
Individual Training Plan & Coaching
Questionnaire + 30 min personal coaching + creation of an individual training plan
A customized training plan brings more effective and faster training results and enables improved performance. The training plan will be adapted exactly to personal requirements and helps to achieve personal goals. Also available online!
example of indications:
post-op, immobility, cardiovascular & pulmonary problems, ergonomics & workplace analysis
LECTURES & WORKSHOPS
price on request
As an experienced instructor & physiotherapist, I love to do workshops & lectures. Whether you are looking for an anatomy workshop for yoga-teacher-training, consultations on ergonomics in your company, or a workplace analysis - you are welcome to contact me with your wishes and ideas.
Injury Prevention for the Aerial Athlete